Reflexology is a type of therapy that uses gentle pressure on specific points along your feet to help you feel better. The theory is that this eases stress and that it helps your body work better. 

The way reflexology connects spots on the outside of your body to the inside is a bit like acupressure and acupuncture. And while reflexologists do use their hands, it isn’t a form of massage. 

Benefits of Reflexology 

Reflexology may help you feel less stressed, more relaxed and more energised. 

Some people with medical conditions find that they feel less pain and discomfort. 

How does Reflexology work 

There are different theories about how Reflexology actually works, but the main concept is that the different areas of the feet are all linked to specific body parts, and that putting pressure on one area of the foot can have effect on the organ that it corresponds with. 

One theory that dates back to the 19th Century suggests that Reflexology works by stimulating the nervous system. Pressing on areas of the feet in a calming way stimulates the nerves there, which sends a messsge to the central nervous system. This helps to relax the body and has positive effects on your breathing, blood flow and immune response.