So what’s with the stones. 

One of the most popular massages I do at the Retreat is a Hot Stone Massage. 

A Hot Stone Massage is a type of massage that is used to help you relax and ease tense muscles and damaged soft tissues throughout your body. 

During a hot stone massage,smooth flat, heated stones are placed on specific parts of your body. 

What are the advantages of getting a hot stone massage:- 

helps reduce muscle tension and pain

- reduce stress and anxiety 

- ⁠promotes sleep

- ⁠may help to relieve symptoms of autoimmune diseases 

- ⁠may boost immunity 

Who may benefit from a hot stone massage ?

Anyone who is experiencing muscle tension and pain, insomnia or stress may benefit from a hot stone massage. 

Note: you may feel sore during your massage or the day after. This may be due to deep tissue manipulation and pressure.