Indian head massage as the name indicates, originated from India and is a beautiful traditional practice that is now immensely popular in Western cultures.

Indian head massage focuses on massaging acupressure points along the head, neck and shoulders often using circular massage strokes.

It originates from an Indian alternative medicine system called Ayurveda, whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, it is understood that Indian head massage cannot only reduce headaches and improve physical well being, but it can also improve mental and emotional wellness too. 

The benefits of Indian head massage 

There are so many benefits to Indian head massage, here are just a few :

* promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health 

* ⁠prevents headaches and migraines by releasing built up tension in the head and neck area and relieving muscle stiffness 

* ⁠renews and balances energy levels by working with the three higher chakras 

* ⁠relieves symptoms of depression and anxiety through relaxation 

* ⁠boosts memory capabilities by relieving stress and quieting the mind 

* ⁠stimulates lymphatic drainage by circulating blood to the neck area 

* ⁠better sleep by reducing stress

* ⁠improves circulation of the cerebral spinal fluid 

Finally some interesting facts about Indian head massage 

* soothes the sinuses - as well as being great for headaches, Indian head massage is good for sinus troubles 

* ⁠refreshes tired eyes - with a lot of our time spent staring a screens our eyes suffer strain. Indian head massage is one way to relieve eye strain.