The advantages of a Swedish Massage 

- Pain Management 

- Decreased Stress 

- ⁠Increased Relaxation

- ⁠Increased Flexibility 

- ⁠Increase overall energy

- ⁠Improve Posture 

- ⁠Increase blood flow 

- ⁠Endorphin release to Improve mood 

- ⁠Support Healthy Immunity 

- ⁠Improve sleep 

- ⁠Relieves headaches 

What happens to the body after Swedish massage 

Massages have been found to improve mood by promoting the production. Of dopamine, serotonin and oxytocin. These hormones act to stabilise your mood, helping you to feel happy and positive. 

A Swedish massage could also act to reduce the production of cortisol a stress causing hormone.